I was reading a blog post by Amanda Radke in Beef Magazine about healthy beef and started reading some of the comments at the end of the article. Wow people are mean these days! They are committed to making sure that everyone knows that beef is poison and raised by large corporations! Most ranches are family businesses! That is overwhelmingly true with Montana Ranchers. I always have a lack of trust for someone that is that all in to destroy something that has been feeding mankind since Biblical times. Remember the whole kill the fattened calf thing in Luke 15?
Not only that but why are they on a beef industry site if they are so against eating beef? They are nothing but Trolls that disagree on the health of beef so they are going to criminalize the industry. It becomes about control for these people. Not only do they not want to eat beef but they want to say you can’t eat beef. It is like they think cattle are just going to disappear if they force us to stop eating them! Not sure about anywhere else but reproduction continues on Montana ranches.
Beef is one of the greatest sources of protein, minerals, amino acids and vitamins that is available to humans. It also tastes good! The USDA tells us there are 29 lean cuts of beef. Beef is the most nutrient dense source of protein of any food. It helps build muscles and if you think about it, it should, considering how close it resembles a human muscle.
Twelve cuts of beef are leaner than skinless chicken thighs. Beef contains an equal amount of Mono Unsaturated and Saturated Fats. Mono Unsaturated is the same fat that is contained in olive oil that we hear such great health things about. The fat is where the energy content comes from. If you want the leanest cuts here are a few:
- Shoulder Pot Roast
- Top Round
- T Bone Steak
- TriTip Roast
The leanest cuts of meat have the word loin or round in the name of the cut. If you want the beef even leaner trim the excess fat. Beef contains Zinc, Iron, Protein, a great source for B Vitamins, Niacin, Phosphorous and Selenium. It also contains eight Amino Acids with one being CLA(Conjugated Linoleic Acid)which is believed may play a role in cancer prevention. It also contains more Iron than chicken or fish which is one reason Anemic people are encouraged to eat more beef.
A 3 oz serving of beef supplies over 50% of the daily protein recommended in a daily diet. This is also why it is very helpful to eat beef after surgery or for recovering athletes to eat beef. The protein and Amino Acids help regenerate muscles quicker and provide a faster recovery. With protein content of 26-27%, beef provides all 8 essential Amino Acids that healthy bodies need.
So why is beef being so villainized? It goes back to putting it in a vacuum. The American public has become more sedentary and less active. If you have a lifestyle that you see just how much you can put on your plate and are not active either through exercise or just in general, any food is not going to be healthy. When you look at people back in previous generations they were much more active. I drive around Montana ranches and I will say that Montana ranchers are lean, fit people that can outwork me. Loading hay, tending pastures and irrigation, rounding up and branding cattle, mending fences are all sunup to sundown jobs and all of them eat beef everyday. In today’s society, we always want to point fingers at someone else or thing but I believe reasonable serving sizes and active lifestyles make beef a normal part of a normal healthy diet. There is a reason that people have been eating beef for a couple thousand years and just because someone is pointing their fingers at it now doesn’t mean we get to isolate beef as a villain. It has been the biggest source of protein that has allowed the civilized world to grow and prosper and we can thank Montana ranchers and ranchers everywhere for that.
If any of these articles were helpful on learning about cattle ranching you might like Cattle Ranches for Sale in Montana-Buy vs Sell Side or 8 Critical Elements in Ranch Profitability. You can also subscribe to get new blog posts or take a look at our Facebook page where we share pics, articles and thoughts of Montana Ranchers.
Buzz Tatom is a ranch owner and has built, run and sold numerous businesses in his career. This gives him a unique background in helping Montana farmers and ranchers navigate the life decisions that we all have to face. Whether it is passing the ranch on to the next generation or planning for eventual sale, his talents and contacts help save clients money and navigate complicated transactions.
He still owns the 5T Ranch in Texas but now calls Big Sky, MT home. His background in Texas included finding run down ranches and rehabilitating them into show place properties. From building lakes, stocking fish, to managing for wildlife he has a proven record of increasing values of properties that have given families great memories and returns.
His successful business background allows him to have good knowledge in contracts, dealing with people and has a wide variance of knowledge from his experience in dealing with oil and gas companies on his properties to manufacturing background to knowing who to call to get answers.
He has a BBA from Texas Tech University and got his MBA from Southern Methodist University. While at Texas Tech, he played football and was a 3 year starter as a Tight End. He bought into a Printing company at the age of 24 and grew it ten fold by the time it was sold in 2011.
Buzz teaches part time at Montana State University and loves mentoring students. He has been married to the love of his life, Kathy Tatom, for 25 years and has one son(Tate) and 2 daughters(Sayler and Emmy).
His hobbies include hunting, fly fishing, improving the 5T and following his son Tate in his golf career at the Air Force Academy. His life is divided between family, volunteering, teaching part time at MSU and Church.